Adult Martial Arts

Teen and Adult Program

Our Teen and Adult program offers training that teaches real martial arts for all different types of people from the experienced martial artists to those just beginning in their journey. The adult program goes beyond Taekwondo, kick boxing, and Jiu Jitsu by also including PPCT knife and gun defense tactics that are used in law enforcement.

Preserving your body is extremely important, and our program offers the mixed martial arts training without the high risk of injury because of how we teach.

What are the benefits of the program?

  • Better overall health (Weight loss and reducing stress)
  • Ability to protect yourself or others
  • Increase: Stamina, Flexibility, Coordination
  • Great for enhancing performance in other sports


Kick Boxing

Taekwondo is the Korean art of self-defense, meaning "the way of the hand and foot." Students learn a variety of kicks, blocks and punches that are effective in neutralizing a threatening situation. Moreover, along with the Taekwondo training, adults are taught several knife and gun defenses. The techniques learned are the same ones that law enforcement use.

Kick Boxing


Kick Boxing

The most common attack is someone attempting to strike you with their hands to your head. From White belt to multiple degrees of black belt we cover the basics of how to defend and strike and progress to more advanced concepts and strategies as you become more skilled. This is combined with our Taekwondo training.

Gracie Jiu Jitsu

Gracie Jiu Jitsu

As the third Certified Gracie Jiu Jitsu Training Center in Minnesota, Rosemount ATA is fully committed to the preservation and perpetuation of pure Gracie Jiu-Jitsu

Gracie Combatives is the foundation of Gracie Jiu Jitsu. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative environment.

Beyond blue belt is the master cycle, which covers the 600+ techniques Gracie Jiu Jitsu offers.

Gracie Training Centers don't teach people how to fight. They give students complete self-defense confidence so they don't have to fight.